How Many Additional Pounds Are Necessary to Ensure a Healthy Pregnancy?
Some degree of weight increase during pregnancy is considered to be completely natural. It is vital to keep or adopt healthy habits, including a balanced diet and frequent exercise, to promote the development of your baby or infants. These habits should be maintained or adopted under the advice of your healthcare expert.
Your pre-pregnancy weight and your body mass index (BMI), which is an indicator of your body fat mass based on your weight and height, will determine whether or not you need to make specific changes to your lifestyle to support or slow weight gain for the sake of the health of both you and your child.
Find out how to maintain a healthy weight during your whole pregnancy, from the first trimester all the way through delivery. Topics covered include where those additional pounds go, recommendations for how much weight to acquire, and more. Abortion Pills
The majority of the weight you acquire throughout pregnancy is used to support the growth of your unborn kid or children. The sum is made up of a lot of different parts.
By the time you reach your due date, you might be carrying 8 pounds (3.5 kilograms) of extra weight for your child, another 8 to 14 pounds (4 to 7 kilograms) in your growing womb, placenta, amniotic fluid, and breast tissue, 5 to 9 pounds (2.5 to 4 kilograms) in fat stores, and 4 pounds (2 kilograms) in additional blood supply, for a total of about 35 extra pounds (16 kilograms).
How Much Weight Should I Gain During My Pregnancy?
Your weight before pregnancy, your body mass index (BMI), and the health of both you and your baby or infants will all play a role in determining how much weight you may need to gain while pregnant.
A qualified medical practitioner may guide you in setting a healthy target weight and pace for weight gain during pregnancy.
The following provides a broad outline of how much weight you should aim to acquire during your pregnancy, depending on your BMI before you become pregnant.
If you are planning on having one child:
- Between 28 and 40 pounds for those who are underweight (with a BMI of less than 18.5) (13 to 18 kilograms);
- 25 to 35 pounds is the average weight range (with a BMI between 18.5 and 24.9) (11 to 16 kilograms);
- Overweight (BMI between 25 and 29.9): 15 to 25 pounds (7 to 11 kilograms);
- Obese 11 to 20 pounds for those with a BMI of 30 and up (5 to 9 kilograms).
If you are expecting twins, you should:
- Underweight individuals with a body mass index (BMI) of less than 18.5: 50 to 62 pounds (23 to 28 kilograms);
- 37 to 54 pounds is the average weight range (with a BMI between 18.5 and 24.9) (17 to 24 kilograms);
- Those who are overweight and have a body mass index between 25 and 29.9: 31 to 50 pounds (14 to 23 kilograms);
- 25 to 42 pounds for obese people (BMI of 30 or above) (11 to 19 kilograms).
Talk to your healthcare practitioner about getting extra help on a healthy weight gain target if you’re expecting more than one child at a time.
It is essential for the health of your growing child for you to gain the proper amount of weight during pregnancy. Stiсвя, it also has the potential to lower your chance of having issues associated with pregnancy.
If you don’t gain enough weight throughout your pregnancy, you risk having a premature or underweight baby. The following difficulties may arise as a result of this:
- After delivery, complications with either nursing or breathing;
- Potentially increased likelihood of becoming sick;
- There are certain instances when children have developmental delays.
On the other side, if you put on too much weight during your pregnancy, you run the risk of having your own health problems, and you also run the risk of having a baby that is too big when it is born. This could result in:
Complications during pregnancy such as diabetes mellitus gestational or high blood pressure diseases such as preeclampsia;
- Complications during labor and delivery, such as extended labor or the need for a C-section;
- Postpartum obesity;
- Obesity in childhood diagnosed in the baby.
How much should you aim to put on each week if you want to gain weight? Again, this might change based on where you are beginning from, so make sure to check in with your healthcare practitioner to get more precise information on this.
While we wait, here is a general guide to follow:
- If you are underweight or your weight is average, continue eating what you usually do throughout the first few months of your pregnancy to acquire around 1 to 4 pounds (0.5 to 2 kilograms). To ensure that you grow about 1 pound (0.5 kilograms) every week while in your second and third trimesters, it is recommended that you have an additional substantial snack equivalent to around 300 calories per day.
- Overweight or obese: During your second and third trimesters of pregnancy, you should aim to gain roughly half a pound (0.2 kilos) every week by including a little snack in your diet daily (think: a glass of low-fat milk and a piece of fruit).
Are you anxious about the amount of weight you are gaining (or not gaining)? If you are pregnant, you should avoid going on a diet, attempting to reduce weight, or eating excessive junk food. Make an appointment with your primary care physician so that you may discuss the options available to you moving ahead.
Know that you are not the only one who has difficulties gaining weight consistently. According to research, it may be challenging to acquire the optimal weight during pregnancy. Only approximately one-third of pregnant individuals gain the correct weight, while 21 percent gain too little and 48 percent gain too much weight.
The following is a list of some of the things you can do to keep your weight under control when you are expecting:
- Consult with your doctor or other healthcare professional for guidance. They can assist you in calculating your BMI, keeping track of your weight increase during your pregnancy, and recommend modifications to your lifestyle tailored to your particular requirements.
- Eat healthfully. When you add more calories to your diet, you should consume more foods that are high in nutrients, such as fruits and vegetables, whole grains like oats and quinoa, yogurt, almonds, and lean meats like chicken and turkey breast.
- Choose dairy products with less fat, drink water rather than sugary drinks, minimize the number of times you eat out and lower the size of your portions to lessen the rate at which you acquire weight.
- Add additional healthy fats and snacks to your diets, such as olive oil, nut butter with whole grain crackers, almonds, dried fruit, and avocados, if you want to put on more weight. This will help you gain more weight.
- Mini-meals might help to alleviate nausea. If you or your kid are experiencing morning sickness, you should make an effort to eat frequent, light meals that are high in nutrients. This will help ensure that you both receive the nutrition you need.
- Get some exercise. Aim for or work up to 150 minutes of physical activity per week, about 30 minutes per day. This should be done with your healthcare provider’s approval. 2 Stay away from sports that require physical contact and choose activities you are comfortable with instead, such as a modified version of your typical workout, strolling, or swimming. Be sure to drink enough water and take plenty of breaks throughout your sweat sessions.
A Word From Verywell
To claim that carrying a kid is an easy task would be an understatement. However, pregnancy is accompanied by several changes that may be very challenging, including issues with gaining weight or slowing down the rate at which weight is gained and waves of nausea and pain.
Some women are thrilled by how their bodies change to make room for their growing babies, while others struggle to adapt to the different reflections they see when they look in the mirror. Know that it’s completely normal wherever you land on the spectrum, regardless of where you are.
Remember that the additional weight you’re acquiring is there to promote a healthy pregnancy and will benefit both you and your kid equally. This is something to keep in mind if you feel uncomfortable in a more extensive body. Get in touch with your healthcare provider if you are concerned that you are not gaining enough weight, gaining too much weight, or having trouble with your body image.